News
Jean’s Positive Experience Of Laser Therapy
“I’m 75 years old and, although I’ve been aware of encroaching arthritis in my fingers over the last couple of years, I’m very fortunate in not having any health concerns which have a detrimental impact on my daily life. At least, that was the case until about 5...
Hearts And Healing: A Valentine’s Day Connection
Here are some ways that osteopathy can help enhance the love this Valentine’s Day! 1. Holistic Connection. Osteopathic treatment doesn’t only nurture your physical health, but your emotional wellbeing too. Improved emotional health will support deeper connections...
Stay Active With Balance Exercises
One essential aspect of fitness that often gets overlooked is balance. Practicing balance exercises can significantly enhance your stability, coordination, and overall health. Here are a few tips to incorporate balance exercises into your routine: 1. **Start Simple**:...
Joint Care In A Colder Climate
Frequently people come and see me in the clinic and tell me they feel their problems have started as a result of the weather changing. This isn’t always necessarily just when it gets colder, but does seem to happen more at this time of year. There is ongoing ambiguity...
What Are The Unexpected Benefits Of Osteopathic Treatment?
Most people see an osteopath with a specific pain or discomfort. Osteopathy will enhance healing and recovery. Obviously the aim is to be pain-free if this is possible. Or to assist in managing any ongoing chronic conditions. In addition to the above. The following...
Osteopathic Treatment: Your Bodies MOT For Optimal Health
As we navigate our busy lives, it’s easy to overlook the importance of regular check-ups for our bodies. Just like a car requires an MOT to ensure it runs smoothly, our bodies can benefit from periodic osteopathic treatment to maintain optimal musculoskeletal health...
Resolve Lower Back Pain Fast
I usually expect an increase in lower back pain episodes following the bank holiday weekend. Frequently, excessive gardening during the holiday tends to be the culprit. However, maybe this rainy weather will make a difference? If you’re engaging in a DIY project as an...
Top Tips For Pain-Free Travelling
Many of us will need to travel for extended periods of time both through work and for leisure. The following advice might be of interest if travel is part of your life. Travelling might be a well practiced routine. It may be more exciting and present an opportunity...
Love yourself – embrace self-care ❤️
Taking care of oneself should always be a top priority. It isn’t the only priority in life for sure, but it’s an important factor if we want to better manage general wellbeing and support our longer term health. Even before the pandemic the UK population was living...
Upper back pain and advice to reduce the strain of coughs and colds
The upper back is a common area for pain and discomfort. The upper back, or thoracic spine, is by its very nature the less mobile part of our spines. It is surrounded by a rib cage and has a role as part of a protective structure...