News
Do you struggle with ongoing shoulder tension?
Do you find it difficult to get on top of shoulder tension? It is not always a case of massaging the tension away. This situation can commonly relate to a postural issue. A combination of manual therapy and postural support can be what’s needed to address it. Often...
Understanding Lower Back Pain And The Role Of Osteoapthy
Lower back pain is a common issue. It is a leading cause of disability, with 2.6 million new cases reported every year in the UK. It can stem from various causes such as poor posture, muscle strain and psychological stress. Osteopathy offers a holistic approach to...
MLS Laser Therapy For The Treatment Of Inflammation
Inflammation is the body's natural response to injury or infection and we need a little bit of it to help us heal. But sometimes, things can go wrong and inflammation becomes chronic – leading to discomfort and limiting mobility. Whether it's a sports injury,...
The Potential Downsides Of Rigid Postural Rules
We are likely familiar with the guidance on how to support our body well, to aim for an ideal body posture. This is not bad advice. Below however are some considerations around this. After all, we're all different, so the guidance might vary too. We must account for...
Shouldering The Burden: Solutions For Pain Relief
Osteopaths address a range of shoulder problems, using a holistic approach based on their knowledge of the body’s interconnections.The following is a list of common shoulder issues that osteopathy treats and manages regularly:Rotator Cuff InjuriesThese might be tears...
Is Your Head On Correctly?
The relationship between the head and the rest of the body is crucial for overall health and well-being. The title of this newsletter asks: “Is your head on correctly?" It may sound silly, yet it is worth considering as it is a vital aspect of our anatomy, that will...
Osteopathic Insights: Seasonal Footwear Changes And Heel Pain
As we transition into a new season, many of us eagerly embrace changes in our wardrobes, including our footwear. However, this shift can often lead to an increase in heel pain, a condition that affects many individuals. In this...
Laser Therapy For Pain Relief And Healing
Laser therapy supports recovery from pain and injury. It can be used alongside osteopathic treatment and care to boost healing. The laser itself penetrates into the body tissues. It supports pain relief, cellular repair and tissue rejuvenation. The process is known...
Straight A’s for spines – how to choose the best backpacks for your kids!
As the summer holidays draw to a close and we prepare to wave our scholars off back to school, it's time to consider an unsung hero of the school year: the humble backpack. Ensuring your child carries the right backpack is more than a fashion statement—it's about...
What is laser therapy? And how does it work?
Maybe you have seen previous newsletters about ‘laser therapy’, you might have heard me speaking about laser as a potential treatment to help you with an ache or an injury you are struggling with. If so, you may have questions such as, “what is laser therapy?”, “how...