News

We are likely familiar with the guidance on how to support our body well, to aim for an ideal body posture. This is not bad advice. Below however are some considerations around this. After all, we're all different, so the guidance might vary too. We must account for...

Osteopaths address a range of shoulder problems, using a holistic approach based on their knowledge of the body’s interconnections.The following is a list of common shoulder issues that osteopathy treats and manages regularly:Rotator Cuff InjuriesThese might be tears...

The relationship between the head and the rest of the body is crucial for overall health and well-being. The title of this newsletter asks: “Is your head on correctly?" It may sound silly, yet it is worth considering as it is a vital aspect of our anatomy, that will...

As we transition into a new season, many of us eagerly embrace changes in our wardrobes, including our footwear. However, this shift can often lead to an increase in heel pain, a condition that affects many individuals. In this...

Laser therapy supports recovery from pain and injury. It can be used alongside osteopathic treatment and care to boost healing. The laser itself penetrates into the body tissues. It supports pain relief, cellular repair and tissue rejuvenation. The process is known...

As the summer holidays draw to a close and we prepare to wave our scholars off back to school, it's time to consider an unsung hero of the school year: the humble backpack. Ensuring your child carries the right backpack is more than a fashion statement—it's about...

Maybe you have seen previous newsletters about ‘laser therapy’, you might have heard me speaking about laser as a potential treatment to help you with an ache or an injury you are struggling with. If so, you may have questions such as, “what is laser therapy?”, “how...

“I’m 75 years old and, although I’ve been aware of encroaching arthritis in my fingers over the last couple of years, I’m very fortunate in not having any health concerns which have a detrimental impact on my daily life. At least, that was the case until about 5...

Here are some ways that osteopathy can help enhance the love this Valentine’s Day! 1. Holistic Connection. Osteopathic treatment doesn’t only nurture your physical health, but your emotional wellbeing too. Improved emotional health will support deeper connections...

One essential aspect of fitness that often gets overlooked is balance. Practicing balance exercises can significantly enhance your stability, coordination, and overall health. Here are a few tips to incorporate balance exercises into your routine: 1. **Start Simple**:...