News
Healing Is A Process
Healing is a process. It will have similar parameters for everybody, but there will inevitably be some variation from person to person. The nature and extent of an injury will also dictate the length of the healing process. Osteopathy and laser treatment optimise your...
Optimise your sleep – boost energy, improve mood, reduce pain
Being able to get an optimal amount of sleep is so important to all aspects of our health. Many would regard this as the cornerstone of our well-being. Reduced sleep and reduced quality of sleep is a factor in many health problems, including heart disease, stroke and...
Would You Benefit From An MOT?
We pay regular attention to our cars, but would you benefit from an osteopathic MOT? If you answer yes to any of the following questions, help and advice could benefit you. Do you struggle to bend over to tie your shoelaces? Do you find it difficult to look around to...
Three Areas You Could Look At Today For Positive Change
Three things you could change right now to support your muscle and joint health! 1. Stretching and flexibility exercises: Engaging in regular stretching routines can help improve your flexibility and maintain good muscle and joint health. Consider incorporating simple...
Try Mindfulness To Support Your Nervous System And Help Manage Pain
A Simple Mindfulness Exercise To Try Set a few minutes aside, find a comfortable and safe place to be. Close your eyes, or just try not to focus on anything. Turn your attention slowly and deliberately to each part of your body. Focus on your body in order, from toe...
Your Holiday – Avoiding Back Pain
Fellow travellers pay attention. As many of us prepare for our long-awaited summer getaways, it's important to take a moment to consider the impact of travel on our bodies, particularly our backs. Travel often involves long periods of sitting or standing, carrying...
Laser Therapy – Can Be Used Alone Or Alongside Osteopathic Treatment
Low-level laser therapy (LLLT) is a non-invasive treatment that uses low-power light to stimulate healing and reduce pain. It's a safe and effective alternative to traditional pain management techniques, such as medication and surgery. LLLT has been shown to improve...
Why Osteopathy Might Be Your Solution
Osteopathic treatment is a holistic approach to healthcare that aims to restore the body's natural balance and promote healing. Unlike traditional medicine, which often focuses on treating symptoms, osteopathic treatment addresses the underlying causes of illness or...
Osteopaths Treat More Than Just Backs
I often hear, “I only thought you treated backs”. A common misconception. Osteopaths treat musculoskeletal problems from head to toe. That is problems that relate to the joints, muscles, ligaments, tendons and fascia directly. Often we are also working on the nerves...
Are You Wonky?
Are you wonky? Well I know I am, and I haven't met a person yet in my clinical life who isn't "wonky" to some degree. Our bodies are a combination of what we're dealt with naturally, and the way we use and position ourselves and are often an expression of the way we...