I usually expect an increase in lower back pain episodes following the bank holiday weekend. Frequently, excessive gardening during the holiday tends to be the culprit. However, maybe this rainy weather will make a difference?
If you’re engaging in a DIY project as an alternative activity, please be cautious. If the movements involved are repetitive, heavy, and differ from your usual activities, you may be at risk of overstraining your lower back or other areas.
So be cautious, pace yourself, incorporate gentle stretching in addition to your activity, and try to avoid getting into any awkward positions when resting beyond.
Pain is classified as acute when it occurs suddenly. If you do experience an acute pain episode, both osteopathy and laser therapy can aid in your recovery. Osteopathy is generally quite comfortable, laser therapy is extremely soothing. This can be particularly beneficial if an area has become intensely painful in a short period.
Despite it’s soothing feel, it has a pronounced clinical impact on the muscules or other tissues it targets. Not only in cases of lower back pain, but also assisting with conditions such as the following:
- Osteoarthritis
- Other spinal pain
- Bursitis
- Cervical brachialgia
- Craniofacial pain
- Oedema
- Haematoma
- Joint pain
- Plantar fasciitis
- Sprains
- Strains
- Tendonitis
- Trauma
- Carpal Tunnel Syndrome
- Trochanteric Bursitis
- Achilles Tendinopathy
The laser penetrates the tissues for localised and effective treatment and relief. It can be utilised as a standalone therapy or alongside osteopathy. The effects of the laser include:
– Reduced pain
– Decreased inflammation and swelling (oedema)
– Accelerated healing times
– Additionally, it can alleviate muscle spasms and contractures, often providing immediate relief. All of this contributes to enhancing the effectiveness of manual therapy.
