Frequently people come and see me in the clinic and tell me they feel their problems have started as a result of the weather changing. This isn’t always necessarily just when it gets colder, but does seem to happen more at this time of year.
There is ongoing ambiguity as to why this may be the case as clearly there are so many variables in the weather – air pressure, temperature, rain, wind, humidity… It is difficult to ascertain the exact nature of the causal factors.
Some studies have suggested that people do feel changes in their muscles and joints with an increase in humidity, a reduction in barometric pressure and with stronger winds. However there are equally studies that refute this.
Whatever the cause, there would obviously seem to be a cause and effect relationship between weather and body pain. You probably know someone who can predict the weather according to how their joints feel?!
Hypotheses include:
Changes in air pressure. It is thought that with a reduction in atmospheric air pressure, there is less pressure on the body which creates an expansion in the joints and associated tissues. This may be an irritant to joints, especially if that joint is arthritic, injured or compromised in some way. Hence it may not be able to tolerate any additional external demands so readily. People also are reported to struggle when the air pressure fluctuates up and down a lot.
Another notion is that the lubricating fluid in joints gets stickier when it gets colder. Thus not providing adequate freedom for movement.
Perhaps it is also reasonable to assume that when the weather is colder, wetter and less inviting to be in. We are less inclined to go outdoors and move our bodies as much as we might in more favourable weather conditions. It is likely that activities such as gardening and other outdoor pursuits are not appropriate or as appealing to do. So we are less active and stiffen up.
Perhaps we don’t know the absolute answers as yet. I would suggest maybe different proportions of all of the above might apply.
Factors to consider for joint care in a colder climate:
Stay warm. This becomes ever more challenging with ongoing and rising energy bills. Try and wear plenty of layers and consume hot food and beverages to stay warm.
Stay hydrated and eat a balanced diet. Alongside having hot drinks and food. Bodies work better when they’re well hydrated and consume a diet which is predominantly comprised of whole foods – balanced and containing all the vitamins and minerals required.
Keep moving. Get outside, go to the gym, or keep doing your usual activities if possible. If you do lead a more sedentary life at the moment. Try to move as often as you can. Get up and walk around regularly. Create a habit for regular stretching. If it’s difficult to get up and mobilise. Some small hand weights (could be food cans) could activate the arm muscles and improve your metabolism. Maybe some heel raises whilst sitting too?
If you need any help supporting an injury or aches and pains. Please get in touch to make an appointment.
